A Vegetarian Cares About The Food They Eat and The Food They Do Not Eat!

Good Fruit and Vegetables, Animal Welfare, Antibiotics, Growth Hormone, and Diseases Passed To Humans

Enjoy the Goodness of Fresh Fruit and Vegetables
Fresh vegetarian cuisine such as fruit and vegetables provide wonderful worthwhile nutritional benefits. The fresher the better and home grown could not be better. Eaten straight from the garden with minimal delay and preparation, fruit and vegetables will give you their best flavour and are full of nutrition and natural vitamins; they positively give you an exceptional eating experience. Growing and harvesting methods, packaging, transport, handling, storage, and preparation all reduce eating qualities as each process degrades the overall life, taste, look, feel, texture and goodness.

  If You Are a Non-Vegetarian…

Do you eat meat and fish, and if so, do you worry about how meat gets to your table?

Maybe you do not like to think about the necessary process of raising young animals for slaughter for you and your family to eat.

Maybe if you think about a little longer, you feel uncomfortable eating a once living, feeling being that had to die for your enjoyment.

Animal Welfare Concern

Are you concerned about animal welfare in the preparation of your food?

Are you aware that animal welfare differs from one country to another with standards in one country unacceptable in another?

Modern intensive breeding and factory farms are unnatural and can be over crowded and lead to poor animal health. The animals in them merely exist and never experience a normal life.

Animal Antibiotics and Growth Hormone Remain In Meat?

Animals maybe fed with food alien to their natural relatives in the outside world. An animal that maybe a natural vegetarian maybe given feed containing ground processed animal derivatives.

Animals receive medicines, antibiotics, and growth hormones. Does any residue of these chemicals or additives remain in their meat after slaughter? What do these suspect products do to the human body? What are the long-term effects?

Sick Animal Pass Disease to Humans

Disease and pollution can lead to sick animals. Diseases can possibly pass to humans. Variant Creutzfeldt-Jakob disease (vCJD), a degenerative neurological disorder of the brain is an example, although, apparently very rare, is incurable and fatal. It is strongly believed to arise from human consumption of infected material from Cattle infected with the bovine strain of the disease called bovine spongiform encephalopathy (BSE), commonly known as mad cow disease!

Were the fish you ate once swimming around in polluted water?

Were the fish correctly and hygienically prepared?

Did the fish come from fish farms that suffer the same problems as their land equivalents?

Nuclear radiation from the Chernobyl disaster caused much long-term irreversible damage and the legacy actively persists. Some European countries still have land that remains unsuitable for animals and crops following that radioactive fall-out!

You Do Not Want to Stop Eating Meat

If you are happy to eat meat and clearly intend to continue to do so, you could consider organic alternatives. All organic produce has to achieve an appropriate level of compliance with approved rearing methods and recognized certification issued from organic organizations whose purpose ensures the producers constantly maintain the rigorous standards they set.

You will know animal welfare is a primary objective and that eating qualities will be of the utmost importance. As with all organic produce including fruit and vegetables, you can normally expect to pay more than non-organic produce. Of course, not everyone will want to go organic and many will not be able to afford the extra cost.

The Fundamental Need for Essential Fatty Acids in Omega-3

Vegetarians also face the significant problem of replacing polyunsaturated oils or essential fatty acids found in fish. Omega-3 is the essential health and wellbeing ingredient not manufactured by the body. Omega-3 contributes towards a healthy cardiovascular system and especially for those already suffering heart disease.

Omega-3 lowers cholesterol and triglycerides levels, so aids cardiovascular health, and reduces the likelihood of heart attack.

Omega-3 may help develop better learning in children by increasing brain functions. It may also help those suffering from Alzheimer's disease.

Omega-3 is also in flaxseed and pumpkin seed and there are numerous ways to incorporate these products into a vegetarian diet.